Saturday the 7th

We will run 11 slow miles @ 6a.m. tomorrow! Meet at Landa in front of the pools. Carbo load today! And be sure to bring some water to carry with you tomorrow (or fuel belt), along with your gel packs, sport beans or some other kind of energy to maintain a stable blood sugar level. Bring a power bar or something to eat as soon as we're finished. You'll need it!