Tomorrow, Joni will head up a 14 mile run @ 4:30p.m. Meet in front of the pools at Landa. We'll let the rain & cold burn off! Please carbo load today and be sure to bring fuel & drink with you for the run. I will probably do the first 6 or 7 miles w/ them if anyone is interested in just doing part.
Next week, we'll do a 12 or 13 mile run for those who aren't ready to do 14 just yet. If you did 10+ last wknd, wait until next week to increase mileage.
Hope your training is going great!
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