Use the Smart Coach to build your own plan:
http://www.runnersworld.com/
Free Online Training Program through ZOOMA for EVERY level!
http://races.zoomarun.com/training.html
Joni's first training program for the 5k:
http://www.coolrunning.com/engine/2/2_3/181.shtml
The program several of us used for 1/2 marathon training:
http://www.jeffgalloway.com/
Tons of training and nutritional info:
http://www.active.com/running/
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