Running 5 miles Saturday @ 7:30a.m. We will meet in front of the swimming pools at Landa Park. We will be doing a 4:1 run/walk method (see earlier posts for more info). If you want to do less mileage, you can still join us and head back to Landa when you want to wind down...we will stay near the park. I have a Garmin to track mileage, pace, etc.

Just in case anyone wants to run but needs to do earlier, I am actually starting at 6:30. (I need to do 10 miles for my Feb marathon training). So, let me know if you'd rather join me for the 1st half. Otherwise, I hope to see some of you Saturday @ 7:30!!