Jeff Galloway here 3/23!

Jeff Galloway will be here March 23 for the free running clinic and Kickoff
for the SA Rock & Roll Marathon (please come and bring all your friends).
The actual marathon training will start May 2 with our first run.  The Half
Marathon and Wurst Fest Training Kickoff for is schedule for June 27.  We
will start training for the Half July 11 and for the Wurst Fest Training
August 2nd. 

Come join us on March 23 and meet Jeff Galloway.  He is a former U.S.
Olympic team member who has run over 130 marathons.  Through his training
program he is coach to over 200,00 runners and walkers across the country
and in Japan.  He is also the author of the best-selling running book
Galloway's Book on Running and writes a monthly column in Runner's World
magazine.

Jeff's specialty is maximizing the enjoyment and satisfaction of running,
while minimizing the time spent, the injuries, and the fatigue.  He keeps
innovating and articulating techniques which help average people enjoy
running more, run faster, and reduce injuries.

He will be conducting a free running clinic on March 23 at 6 PM at Athletic
Republic, 1528 E. Common St. #82, New Braunfels. 

Everyone is invited!

For more information you can e-mail or call Maria Lomba at:  mlomba@satx.rr.com,
(210) 387-5304 or visit www.jeffgalloway.com

Saturday, the 21st

Welcome Sring! We're almost there everybody! 12~13 miles tomorrow @ 6:15a.m. Meet @ Landa in front of the pools to head out on time! Carbo load today & don't forget your water/fuel.

Run Saturday, the 14th

Tomorrow, Joni will head up a 14 mile run @ 4:30p.m. Meet in front of the pools at Landa. We'll let the rain & cold burn off! Please carbo load today and be sure to bring fuel & drink with you for the run. I will probably do the first 6 or 7 miles w/ them if anyone is interested in just doing part.

Next week, we'll do a 12 or 13 mile run for those who aren't ready to do 14 just yet. If you did 10+ last wknd, wait until next week to increase mileage.

Hope your training is going great!

Saturday the 7th

We will run 11 slow miles @ 6a.m. tomorrow! Meet at Landa in front of the pools. Carbo load today! And be sure to bring some water to carry with you tomorrow (or fuel belt), along with your gel packs, sport beans or some other kind of energy to maintain a stable blood sugar level. Bring a power bar or something to eat as soon as we're finished. You'll need it!

6:30 a.m. Run Tomorrow

We will meet tomorrow @ 6:30 in front of the Landa pools for a 12 mile run. Come join us for all or part!

How is everyone's fundraising going? I have not received much in the mail, so I wanted to check in with you all...please let me know if you have questions or need help. Remember don't be shy about asking...this is not a personal loan. You are asking people to give for a great cause--you are DOING something to help put orphans into families, to give them love & a home!

We have about 5 weeks until the race!!

Run Tomorrow

Meet @ Landa Saturday 2/21 @ 6a.m. for our 6 mile run! See you in front of the pools.